AV Secrets Of Beauty

Your Body Hears Everything That Your Mind Says.

Motivate The Mind.....

The Body Will Follow


Why fitness is good for you?

The importance of Physical fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well





Benefits of flexibility include:

  • The ability to be more mobile and agile

  • Decreased soreness

  • Decreased risk of injury

  • Improved circulation

  • Healthier more balanced body

           MUSCLE TONE


Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence and actually help in the prevention of certain diseases.

           CORE STRENGTH

While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilisation. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.


Benefits of Cardio Exercise

  • Weight loss

  • Stronger heart and lungs.

  • Increased bone density.

  • Reduced stress.

  • Reduced risk of heart disease and some types of cancer.

  • Temporary relief from depression and anxiety.

  • More confidence about how you feel and how you look.

  • Better sleep


Boot Camp is a package of intensive training sessions designed to be attacked quickly and in a shorter period of time.

Boot Camp is a great way to kick off your new exercise regime and a new you. Your body will react quicker in the first few weeks of starting a new exercise program and boot camp is designed to maximise on this to give the quickest start to lose weight, tone up and get fit as quick as possible.


Is bodybuilding good for your health?

The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. ... Among its benefits, bodybuilding can help contribute to better bone health.


           WEIGHT LOSS 

Pregnant women sitting on mats touching
Doctor taking blood pressure of older pa

Regular physical activity can help protect you

from the following health problems:

Heart Disease and Stroke

High Blood Pressure

Non insulin - Dependent Diabetes


Back Pain


Self Esteem and Stress Management